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The diet industry's a scam. Eat a varied diet and get enough exercise and get enough exercise and you'll be fine

+6   7  Reply

DWF 1 month ago

In response to “The diet industry's a scam. Eat a varied diet...

yes, specific diets are a scam, it all comes down to calorie in/vs calorie burn, if you eat more calories then you burn in a day you gain weight, eat les, loose weight, so eat varied, eat healthy, stay within the limits, and your good. my net diary app is a great way to track your macros and more

+1   2  

deusvult 1 month ago

I get it! I'm a foodie myself ... I go with moderation. (chew)

+5   5  Reply

JanHaskell 1 month ago

I do enjoy food.

+2   3  Reply

Will_Janitor 1 month ago

Temptation is a powerful thing when we have such good food before us most of the time.

+1   2  Reply

StarzAbove 1 month ago

In response to “Temptation is a powerful thing when we have...

My pantry:

+2   2  

that_guy 1 month ago

In response to “My...

Looks like it's well stocked. lol

+1   2  

StarzAbove 1 month ago

In response to “Looks like it's well stocked. lol

I had to make a new rule: "No more food until I eat something to make room for it."

I was running low on oatmeal so I bought a box. I went out again and remembered I was low on oatmeal and forgot I had bought a box, so I bought a box. I went out again and oatmeal was on sale, so I bought a box. Who can pass up a bargain? When I went to put them away I discovered I was not short at all, I had a box all the time. Each box is nine pounds. And that is how I ended up with 45 pounds of oatmeal in my pantry.

+1   1  

that_guy 1 month ago

In response to “I had to make a new rule: "No more food...

hahahaha Well you won't go hungry for a while. lol

0   1  

StarzAbove 1 month ago

People don't know how to diet because they don't understand the science behind losing weight.

As far as male's in there late 30's and older, increasing your natural testosterone will reduce body fat, increase muscle mass and libido.

Combine higher testosterone with healthy eating and proper exercise, not cardio but weight training to increase your natural testosterone, you'll lose weight faster and still eat pretty much what you want, in moderation.

+3   2  Reply

SynysterGates 1 month ago

In response to “People don't know how to diet because they...

I'm pretty smart, but I don't know any way to increase natural testosterone.

Eat testosteroni pizza?

+1   1  

that_guy 1 month ago

In response to “I'm pretty smart, but I don't know any way to...

Lol,
Try using Meca and ashwagandha a natural supplement.

That will help increase your test

0   1  

SynysterGates 1 month ago

In response to “Lol, Try using Meca and ashwagandha a natural...

Never heard of those. I have heard that taking any sort of supplements causes the body's natural production to shut down.

+1   1  

that_guy 1 month ago

In response to “Never heard of those. I have heard that...

Look into it.
It's all natural from a plant.

Been using both for a few years on and off

0   1  

SynysterGates 1 month ago

In response to “People don't know how to diet because they...

Being high-T for a female, I can relate. Also nothing over the counter, total bs.

+1   2  

Masha 1 month ago

It's nice to hear from a women's prospective. I remember you saying that on a similar post awhile back.

+1   2  Reply

SynysterGates 1 month ago

It is hard if you ate the one that prepares the meals.

0    Reply

SweetMae 28 days ago

Turn to **** and other hobbies.

0    Reply

DW2 28 days ago

Anonymous