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The diet industry's a scam. Eat a varied diet and get enough exercise and get enough exercise and you'll be fine
yes, specific diets are a scam, it all comes down to calorie in/vs calorie burn, if you eat more calories then you burn in a day you gain weight, eat les, loose weight, so eat varied, eat healthy, stay within the limits, and your good. my net diary app is a great way to track your macros and more
I get it! I'm a foodie myself ... I go with moderation.
I do enjoy food.
Temptation is a powerful thing when we have such good food before us most of the time.
Looks like it's well stocked. lol
I had to make a new rule: "No more food until I eat something to make room for it."
I was running low on oatmeal so I bought a box. I went out again and remembered I was low on oatmeal and forgot I had bought a box, so I bought a box. I went out again and oatmeal was on sale, so I bought a box. Who can pass up a bargain? When I went to put them away I discovered I was not short at all, I had a box all the time. Each box is nine pounds. And that is how I ended up with 45 pounds of oatmeal in my pantry.
hahahaha Well you won't go hungry for a while. lol
People don't know how to diet because they don't understand the science behind losing weight.
As far as male's in there late 30's and older, increasing your natural testosterone will reduce body fat, increase muscle mass and libido.
Combine higher testosterone with healthy eating and proper exercise, not cardio but weight training to increase your natural testosterone, you'll lose weight faster and still eat pretty much what you want, in moderation.
I'm pretty smart, but I don't know any way to increase natural testosterone.
Eat testosteroni pizza?
Try using Meca and ashwagandha a natural supplement.
That will help increase your test
Never heard of those. I have heard that taking any sort of supplements causes the body's natural production to shut down.
Look into it.
It's all natural from a plant.
Been using both for a few years on and off
Being high-T for a female, I can relate. Also nothing over the counter, total bs.
It's nice to hear from a women's prospective. I remember you saying that on a similar post awhile back.
It is hard if you ate the one that prepares the meals.
Turn to **** and other hobbies.
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