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I don't eat a lot of meat so I have to watch my levels but I eat a lot of spinach so I think I'm ok.
It's always good to add a little zinc to your diet. It decreases the odour of your perspiration.
even less on amirite than in my diet
No I don't. I have to take a 50mg pill every day.
I have no idea. My doctor has never been concerned about levels of nutrients I'm getting, so I imagine I'm getting enough.
I used to take vitamins but I have stopped for a while, I have enough zinc I can't bite my own finger nails off let alone them just breaking
Yes, I do...wait...Does your question have an ulterior motive? ; )
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