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Psychiatrists are medical doctors, but many other types of psychologists (therapists, counselors, etc) are not.
I had problems with anxiety and panic attacks. I often felt I was dying. In my case, the first step was going to my primary care physician. Once no "physical" causes for my symptoms were found, I was referred to a psychiatrist. And believe it or not, they were able to help me.
If you find anxiety (or whatever) is interfering with your everyday life, then I think you should consider what going to a psychiatrist/psychologist. I didn't like the thought of seeing a psychiatrist at all either.
You know you're really cute, but I don't know what you're saying!
Something about Batman..
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